Treat Your Cellulite…at Home!

We all have the same problems:
cellulite. Although we exercise and
eat right, somehow, that horrible
cellulite won’t get off. And truth be
told, cellulite can’t really be eliminated
from your thighs…but with these
at-home tips you can diminish the
look. Cellulite occurs when the
connective tissue pulls down on fat
causing the fat to bulge under the
skin. So the more fat you have on
your body, the more likely it is that
your cellulite will show…and the less
fat that you have on your body the
less likely it is the your cellulite will
be noticeable.

If you want to start, you have to
detoxify your body. This means that
you will have to take especially good
care of your liver and colon. No nicotine,
no caffeine, no fat foods, and plenty of
water. Rather, eat foods that are rich in
nutrients and vitamins such as nuts and
berries. Onions act as a natural diuretic
releasing water build-up from skin cells,
so be sure to eat onions too as they are a
fabulous tool against cellulite.

Now start off by exercising your butt
and thighs. Do specific exercises such
as biking and stair walking. Keep doing
this until you feel that you have built
up some muscle. Muscle well stretch
out the skin and smooth the dimpled
surface of your skin. To increase your
circulation, and break up the fat, massage
the troubled areas daily. You can also use
a shower massager and an exfoliator.
You can also use aromatherapy oils such
as sage, cypress, and juniper oils that aid
with cellulite reduction.

Another trick to combat cellulite is to wear
pantyhose. Pantyhose (especially the ones
that wrap tightly around your body) will help
compress fat and aid circulation. You can also
make your own at-home cellulite-reduction
solution. All you have to do is take some warm
coffee grounds and spread them on the cellulite.
Wrap it up with moist seaweed, then cover it up
with a plastic wrap. Keep it on for a half an hour,
then rinse off while massaging.