Keep Your Skin Healthy

You can purchase all the facial creams
you want, but there’s not way of getting
around your face breaking out…or drying
up! So what is the solution then? Because
we eat a lot of fatty foods here in North
America, our skin tends to be loaded with
fat and not enough anti-oxidants and water.
Our diet is not a healthy one, and I want to
inform people of the benefits they can when
they use the Earth’s natural resources.

The first and most important thing to help
our skin healthy as well as our bodies is water.
It’s true that doctors agree that you should
have eight glasses of water every single day.
Why? It’s just how much your body needs to
properly function and aid your skin at becoming
healthier and hydrated. Your skin needs water
for elasticity, and the lack of water will leave your
skin feeling dry.

Under-eye circles is the best sign to tell if you
need water. If you do have them, it means that
you don’t get enough water in your system due
to the skin being bruised as the fluid drains away.
Water also helps to prevent the sagging skin that
usually follows fat loss. It plumps the shrinking cells
and leaves your skin fresh and healthy.

Did you know that water also helps concentration?
You need water in your body to help you flush out
all the junk and pollutants. If you’re dehydrated, the
toxins in your body will just linger around your liver,
making you tired and unable to concentrate. Water
will wash all the dirt and poison out and will get your
system back up and running.

Water prevents and remedies fluid retention. Most
women get bloated just a few days before their period,
so the best way to fix this is by drinking water. It is
simply the best treatment you can do for yourself.

Not only that, but drinking water will cure your head-ache.
Three-quarters of your brain is actually water, therefore
if you’re dehydrated, your brain will be the first organ to
notice it! If you suffer from migraines, you should drink
a glass of water every 30 minutes. So there you have it…a
much simpler, cheaper way of staying fit, healthy, and
overall beautiful with the simplicity of water!


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