How to Get a Hot European Body!

Ever wonder how come all European chickas
are in such good shape? You probably think they work
out all day, and eat nothing but celery sticks.
Well guess what? You're completely wrong on this one!
What makes a big difference here is the culture and way of life!

In Europe, people aren't so depended on fast food joints
all the time. You don't see nearly as many McDonald's or
Taco Bells in Europe as you do here! Europeans cook
their own food most of the time, and if they don't
they buy healthy food which is sold almost everywhere.

Bottom line is; the European lifestyle is completely
different than the American lifestyle. So how do you get a
hot European body? Stop eating fast foods! You will
never get that hot body by eating fast foods and sweets.
You need to make a plan for yourself in order to
get that hot European body.

No fast food: try to cook your own food, and try
to incorporate healthy foods such as fruits and
vegetables. Eat sensibly! To achieve a hot European
body you must remember that a once-a-day big meal, will
actually make you GAIN weight because the body is
malnourished all day, when all that food does go in, your
body naturally stores all that fat and all those unwanted calories
on your ass, thighs, stomach, just about everywhere where
you don't want it.

Start your quest for a hot European body by eating small
portions of food about 4-6 times a day. Eat something light
and non-greasy. Greasy foods will make you tired and drowsy.
To satisfy your hunger, eat a small handful of almonds which are
rich in protein and are very good for your skin as well as
your overall health. Be sure to drink milk and don't forget your
dairy products. An egg a day or a healthy yogurt day will
maintain your hunger level as well as get you to a healthier start.

Don't skip meals; if you want that hot European body, don't starve
yourself. Like I mentioned above: eat sensibly, skip the fast-food and
sweets, and eat small sizes of healthy foods about 4-6 times a day.

Another reason why Europeans are so fit is that because they exercise;
well sort of. They input the exercise into their daily activities. Since
European countries are smaller, it is much easier to get around to work,
school, or wherever around your city by walking or biking. In Europe
there are always hundreds of people walking down the streets getting their
shopping done, going to work, or just taking a casual stroll. It is unfortunate,
that we do not see much of this here except maybe in rural New York.

So just remember that if you want that hot European body you
don't have to stress yourself too much. This isn't a weight losing way,
it is simply a weight maintaining way of "dieting". Small, distributed,
healthy portions throughout the day accompanied by vigorous walking
incorporated into daily activities.

Good luck ladies!